Blog

Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time. Without adequate self care, we are less likely to be the best possible version of ourselves, and our relationships, work, and experience of the world suffers as a result. Although… Continue reading Five (5) Steps to Self Care

When I was thirteen years old, my aunt asked her eldest son to pick up a newspaper on his way home. My cousin returned from work that evening with a Trinidad Express newspaper and tucked inside of it was a copy of the Sunday Punch newspaper. For those on this platform who don’t know, the… Continue reading Volunteering Builds A Better Society

The world of work is driven by changes ranging from innovation and climate change to migration and globalisation and these changes are profoundly challenging the way we all live and the way in which we work to live. It's also the reason why everyone is constantly "in school" and adult learning is becoming more and more common, despite… Continue reading Lifelong Learning

Imagine an entire day dedicated to reminding us to love and be loved! Valentine's Day can be truly spectacular for those who have love in their lives, but it can also be painful to those in need of good human relationships and connections. Not everyone is privileged to come from a happy home, to be… Continue reading A Kinder World

If the past two years have thought us anything, let it be to never lose faith in humanity, to watch our thoughts, to remake ourselves, to empathise with others, and to learn to forgive. When tragedies happen, we unite, we show compassion and we share love. Here's hoping that 2022 brings us all continuous compassion… Continue reading A year for steadfast courage and strength