2020 has reminded us to never lose faith in humanity, to watch our thoughts, to remake ourselves, to empathise with others, and to learn to forgive. When tragedies happen, we unite, we show compassion and we share love.Here's hoping that 2021 brings us all continuous compassion and forgiveness, and that we continue to stand together… Continue reading Wishing us all a wonderful 2021!
Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time. Without adequate self care, we are less likely to be the best possible version of ourselves, and our relationships, work, and experience of the world suffers as a result. Although… Continue reading Five (5) Steps to Self Care
Long before the pandemic, the world was already experiencing an epidemic of burnout. Here are some ways to help you deal with your own experience of burnout during the pandemic: Unplug early - Don’t start your day by looking at your phone. Take one minute to focus on your intention for the day or remember… Continue reading Burn Away the Burnout
GIVING TO CHARITY MAKES YOU FEEL GOOD Donating to charity is a major mood-booster. The knowledge that you’re helping others is hugely empowering and, in turn, can make you feel happier and more fulfilled. Research has identified a link between making a donation to charity and increased activity in the area of the brain that… Continue reading 5 Reasons to Give to Charity
Since COVID-19 the world has been leveraging social media to support companies big and small, employees from top to bottom and customers of all walks of life like never before. This carries a responsibility for doing the best to efficiently share factual and up-to-date information. Social Media therefore, has been playing a crucial role during… Continue reading Social Media and COVID-19