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We all know how uncomfortable it is to stare blankly at someone after they've spoken to you in Spanish and you have no idea what they're saying. In the meantime, our brains are playing catch-up trying to process and understand each word that was just said to us. A great way to learn languages is… Continue reading 30 Essential Spanish Phrases To Master This Week

Long before the pandemic, the world was already experiencing an epidemic of burnout. Here are some ways to help you deal with your own experience of burnout during the pandemic: Unplug early - Don’t start your day by looking at your phone. Take one minute to focus on your intention for the day or remember… Continue reading Burn Away the Burnout

Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time. Without adequate self care, we are less likely to be the best possible version of ourselves, and our relationships, work, and experience of the world suffers as a result. Although… Continue reading Five (5) Steps to Self Care

When I was thirteen years old, my aunt asked her eldest son to pick up a newspaper on his way home. My cousin returned from work that evening with a Trinidad Express newspaper and tucked inside of it was a copy of the Sunday Punch newspaper. For those on this platform who don’t know, the… Continue reading Volunteering Builds A Better Society

The world of work is driven by changes ranging from innovation and climate change to migration and globalisation and these changes are profoundly challenging the way we all live and the way in which we work to live. It's also the reason why everyone is constantly "in school" and adult learning is becoming more and more common, despite… Continue reading Lifelong Learning